There are several things that need to be addressed before you quit smoking weed. You first need to understand addiction, have the desire to quit, have some goals in mind, and have an idea of what your self-image is. All of these things will help you obtain what you want in life but they won’t amount to much unless you make a choice to quit smoking weed.
Many people who smoke weed become psychologically addicted to it. That means they smoke it because they think it helps them to relax, deal with stress, have fun, or some other reason. When you think about quitting you may wonder what you are going to do to replace it but lucky for you there are millions of people that live healthy productive lives without smoking weed and you can too.
You can only “want” to quit for so long; at some point you are going to need to make the next move and that is quit. Think of the new life you will have without it. You will have extra money, new career potential, new friends, and you will be able to rebuild old relationships with friends and family. You can live life without it and you can have fun, manage stress, and so on but it will feel different at first. Once you get used to what it is truly like to feel normal you will realize that you can live a life that is joyful and productive.
There are several aspects involved when breaking a bad addiction or habit such as quitting smoking weed. Often a habit such as this revolves around a low self-esteem and lack of discipline. You can make tremendous progress in your efforts to quit smoking weed if you address your mental health.
Stress is a major obstacle when wanting to quit smoking weed. People use the drug to help them relax and let go of their daily worries. Utilizing physical and psychological methods to manage stress can improve your coping skills thus taking away the perceived need to smoke weed.
Our bodies and minds are strongly linked; if we change the way we think about things we can have a happier life. Part of this is changing the way we see ourselves and improving our self-esteem. Learn to manage the things in your life that cause you stress and low self-esteem, it will help you quit smoking weed. It is time to stop investing your time and money in smoking weed and start investing it in yourself.